What Does it Mean to Live a Healthy Lifestyle: Why You Should Make The Change?
Health & Wellness With Jenn
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Description: Manhattan College Student, David Russell and Manhattan College Professor, Christie Gonzalez-Toro, speak to viewers about the importance of health and wellness and how they too can get started on their very own fitness journey as well.
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Visual News Story
Today in the United States, researchers have found that about 97% of Americans live an unhealthy lifestyle each day. Brian Krans from healthline.com states that heart disease remains to be the leading cause of death in the US and It contributes to one in four deaths and kills about 610,000 Americans every year. Unhealthy living may cause weakness, lack of endurance, and overall poor health that may factor the cause of diseases of time.
Charles Patrick David, MD, PhD from Medicinenet.com suggests that living a healthy lifestyle is defined by these categories:
Not smoking
The use of tobacco is the number 1 cause of death in the US today. Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S. Tobacco also contributes to around 90% of lung cancer deaths within men and 80% of lung cancer deaths for women. Smoking can also cause heart attacks, strokes, high cholesterol, obesity, and much more. By quitting smoking, it can add about 15 extra years of your life and can also reduce all of the listed health conditions above. The Real Cost states that cigarettes are filled with more than 70 cancer causing cigarettes. With this information, we can also infer that by not smoking it will limit the chance of getting cancer from tobacco.
Healthy eating
A healthy diet is essential for good nutrition and health, states the World Health Organization. Every human is recommended to have a specific amount of nutrients in order to be considered healthy. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. An important tip to living a healthy lifestyle is to make sure that you eat around 3 healthy meals per day. This includes adding a combination of fruits, vegetables, whole grains, and dairy products. While also making sure you consume the right amount of protein and having the correct portion sizes to each meal. It is also important to avoid unhealthy sugars, such as soda and candy.
Physical activity and exercise
Physical activity and exercise is a major part of living a healthy lifestyle. Exercising regularly can reduce the risk of obesity, high blood pressure, heart diseases, stroke, and diabetes. It is recommended to exercise about 3 to 5 days a week for at least 30 minutes.
Taking care of your mental health
Living a healthy lifestyle involves more than just your physical health, it also involves your mental and emotional health. It is important to get enough sleep at night, an average of around 7 to 9 hours per night. It is also important to reflect on your life and pay attention to things that are important to you and to things that you enjoy. Let yourself have fun, network with friends, seek help and advice when needed, and spend time by yourself. Dr. Glen Xiong suggests that by doing little activities such as exercising and eating a balanced and healthy meals can lead to better overall health physically and emotionally.
Charles Patrick David, MD, PhD from Medicinenet.com suggests that living a healthy lifestyle is defined by these categories:
Not smoking
The use of tobacco is the number 1 cause of death in the US today. Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S. Tobacco also contributes to around 90% of lung cancer deaths within men and 80% of lung cancer deaths for women. Smoking can also cause heart attacks, strokes, high cholesterol, obesity, and much more. By quitting smoking, it can add about 15 extra years of your life and can also reduce all of the listed health conditions above. The Real Cost states that cigarettes are filled with more than 70 cancer causing cigarettes. With this information, we can also infer that by not smoking it will limit the chance of getting cancer from tobacco.
Healthy eating
A healthy diet is essential for good nutrition and health, states the World Health Organization. Every human is recommended to have a specific amount of nutrients in order to be considered healthy. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. An important tip to living a healthy lifestyle is to make sure that you eat around 3 healthy meals per day. This includes adding a combination of fruits, vegetables, whole grains, and dairy products. While also making sure you consume the right amount of protein and having the correct portion sizes to each meal. It is also important to avoid unhealthy sugars, such as soda and candy.
Physical activity and exercise
Physical activity and exercise is a major part of living a healthy lifestyle. Exercising regularly can reduce the risk of obesity, high blood pressure, heart diseases, stroke, and diabetes. It is recommended to exercise about 3 to 5 days a week for at least 30 minutes.
Taking care of your mental health
Living a healthy lifestyle involves more than just your physical health, it also involves your mental and emotional health. It is important to get enough sleep at night, an average of around 7 to 9 hours per night. It is also important to reflect on your life and pay attention to things that are important to you and to things that you enjoy. Let yourself have fun, network with friends, seek help and advice when needed, and spend time by yourself. Dr. Glen Xiong suggests that by doing little activities such as exercising and eating a balanced and healthy meals can lead to better overall health physically and emotionally.